Training
First Aid Courses in Penrose Auckland
LifeCare delivers hands-on first aid training in Penrose, Auckland designed to build real confidence in emergency situations. Our courses cover CPR, AED use, choking response and patient assessment, with NZQA unit standard certification available. We train businesses, schools and individuals, offering both public courses at our Rockridge Avenue venue and on-site training across Auckland and Northland.
First Aid Training Courses Available
At LifeCare, first aid training is practical, interactive and grounded in real-world scenarios. Our instructors bring clinical and frontline emergency experience into the training room, helping participants gain the skills and confidence to act quickly and effectively.
Our full NZQA First Aid Training is delivered in a single day, not two. That means less time away from work and real cost savings for your business. Backed by rave Google reviews, our training is proven to deliver quality without the downtime.
We offer a range of first aid courses in Penrose to meet workplace compliance obligations and individual learning needs.
If you need the NZQA unit standards displayed in your certificate, a pre-course reading must be completed prior to attending the course (the link to access the material is sent after completing the booking).
You can also see the pre-course reading here
You can explore all available first aid training options via our main training page at LifeCare First Aid Courses.
Our Penrose, Auckland First Aid Training Location
LifeCare Penrose, Auckland is conveniently located at:
20 Rockridge Avenue
Penrose, Auckland New Zealand
Phone: 0800 493 559
Email: info@lifecare.co.nz
Public courses frequency: Wednesday and Friday
We offer both public courses at this venue and on-site workplace training across Auckland and Northland.
Our training rooms are set up for practical, scenario-based learning, allowing participants to practice CPR, AED use, and emergency response techniques in a supportive environment. From this office, and through our wider LifeCare network in Massey, Manukau, Albany and Whangarei, we support clients across Auckland and Northland.
You can view all LifeCare locations at Our Locations.
Parking & Getting to the Training Venue
Our Rockridge Avenue venue has street parking only. Please arrive a few minutes early to secure a park. The venue is accessible by car and public transport. Participants are encouraged to allow a few extra minutes for parking and arrival. If you have specific accessibility requirements, please contact our team in advance so we can assist.
First Aid Training Near You
Our Penrose training centre sits in the heart of Auckland’s industrial belt, so it is easy to reach for teams across the surrounding suburbs and industrial areas.
We regularly welcome participants from:
- Onehunga
- Te Papapa
- Mount Wellington
- Ellerslie
- Southdown
- Otahuhu
Our Penrose team also delivers on-site workplace first aid training across Auckland and Northland, supporting industries such as construction, manufacturing, logistics, transport, education and government.
What Our Training Participants Say
LifeCare is proud to hold a 4.9 Google rating from thousands of participants nationwide.
Feedback consistently highlights:
- Clear, knowledgeable instructors
- Practical and engaging delivery
- Training that feels directly relevant to the workplace
- Increased confidence in emergency response situations
We invite you to view our latest Google Reviews to see what others have said about their first aid training experience with LifeCare in Penrose.
Meet the LifeCare Training Team
Manuela Jaramillo
Assistant Regional Manager (First Aid Trainer / Occupational Health Technician)
Manuela Jaramillo brings a strong background in health, rehabilitation, and coaching into her role at LifeCare. She holds a Bachelor’s degree in Physiotherapy, has completed postgraduate studies in Sports Rehabilitation, and is currently further expanding her knowledge by completing a Health Science degree, majoring in Integrated Human Health. She has been part of the LifeCare team for two years.
Based across South Auckland and Hamilton, Manuela supports clients throughout these regions, delivering first aid training and occupational health services to a wide range of workplaces and communities.
Alongside 18 months of first aid training experience, Manuela also spent seven years coaching swimming and water polo, developing a strong passion for teaching, communication, and helping people build confidence. She believes that knowledge is empowering and that kindness is one of the most effective teaching tools. Her training style is practical, evidence-based, and easy to apply in real-life situations, creating a supportive environment where learners feel confident and equipped to respond when it matters most.
James Earls
Health Consultant / Trainer
James Earls brings over 15 years of experience in health, wellbeing, coaching, and training, with a diverse background spanning fitness, workplace wellbeing and mental health education. He has been part of the LifeCare team since February 2024, where he delivers first aid, fire safety, mental health, and health and safety training.
Based in Auckland, James supports clients across the region and Northland and works with a wide range of industries, helping individuals and teams build confidence and practical skills that can make a real difference in the workplace.
Throughout his career, James has worked across health and wellbeing roles including personal training, workplace health management, drug and alcohol testing, and mental health initiatives within the construction and holistic health sectors. His engaging and people-focused approach creates an environment where learners feel comfortable, supported, and empowered to participate. James is passionate about making learning practical, relatable, and easy to apply in real-life situations.
Trish Martin
Occupational Health Nurse / First Aid Trainer
Trish Martin brings over 35 years of nursing and health experience into her role, with a diverse background spanning occupational health, maternal health, wellbeing coaching, education, and preventative health. She joined LifeCare in January 2024, where she delivers occupational health services and first aid training.
Based in Auckland, Trish supports clients across the region, helping individuals and workplaces build healthier habits and greater confidence in managing wellbeing and emergency situations.
Throughout her career, Trish has worked across a wide range of healthcare settings, including hospitals, maternal mental health, paediatrics, newborn health, and community nursing. Alongside her clinical work, she has spent many years educating and supporting families through parenting and wellbeing programmes. Her warm, supportive, and people-focused style creates an environment where learners feel comfortable, empowered, and encouraged to actively participate. Trish is passionate about preventative health and helping people gain practical skills that can make a positive difference in everyday life.
Khin Lai
Occupational Health Technician
Khin Lai brings over six years of experience in the health industry into her role, with a strong passion for health, wellbeing, and helping people improve their quality of life. She holds a Bachelor of Health Science and has been part of the LifeCare team for 1 year and 9 months.
Based in West Auckland, Khin supports clients across the surrounding areas, delivering occupational health services and helping individuals and workplaces build healthier habits and safer environments.
With a background centered around health and wellbeing, Khin believes that maintaining physical wellbeing plays an important role in improving focus, energy, and overall day-to-day performance. Her approach is supportive, practical, and people-focused, creating a positive learning environment where participants feel comfortable, engaged, and confident applying what they learn in real-life situations.
Chloe Wilcox
Registered Nurse
Chloe is a compassionate and dedicated Registered Nurse with four years of clinical experience, bringing a strong focus on delivering high-quality, patient-centred care. She began her nursing career in the Paediatric Intensive Care Unit at Starship Child Health, where she developed valuable experience in complex and acute care settings.
She holds a Bachelor of Science in Nursing from the University of Auckland, along with a Certificate in Advanced Nursing Practice from Auckland University of Technology.
Chloe joined LifeCare last year and is passionate about preventative health and supporting individuals on their wellbeing journey. She is committed to creating a safe, welcoming environment where people feel empowered to take an active role in their health. Recently becoming a certified vaccinator, Chloe has further expanded her ability to support the wellbeing of the communities she works with. Based in Auckland, she supports clients across the region, including Manukau and Albany.
Frequently Asked Questions
How long does a first aid course take?
Most courses range from two hours to one full day, depending on the certification level and unit standards covered.
Do I receive a certificate?
Yes. All learners receive a certificate of completion for every course. However, only learners who opted for NZQA unit standards within eligible courses will have these awarded and displayed on their certificate.
Can businesses book private first aid training?
Yes. We deliver on-site workplace training across Penrose and Auckland. The minimum for an on-site course is 10 learners. If it’s less than 10, we recommend booking a public course.
How long is my first aid certificate valid for and when should I renew it?
First aid certificates are valid and renewed every two years, although some workplaces opt for more frequent revalidations due to their high-risk environments.
Will there be breaks and food provided during the first aid course?
There will be three breaks during full-day training: morning tea, lunch, and afternoon tea. Morning tea includes fruit and biscuits; however, lunch is not provided. We recommend learners either bring their own lunch or research nearby food options in advance so they can easily purchase something during the break.
At our Penrose venue there’s a kitchen with access to a microwave. There’s a cafe and a sushi place walking distance for people to buy food.
What happens if my first aid certificate expires?
Most providers offer a three-month grace period from the date of expiry date, allowing learners to complete a Revalidation course in line with NZQA guidelines. If more than three months have passed, learners will generally need to complete the full initial course again.
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First Aid Training in Penrose, Auckland
