Mental Health

Building Resilience

It might be easy to be positive when everything is going well, but our ability to get back up on our feet and keep moving forward when challenges come can be more difficult. Why is it that some people are better at this than others? The answer can be found in our levels of resilience.

We all face challenges in life, and how we respond makes all the difference. Resilience is the ability to adapt, recover, and move forward during difficult times, and it’s a skill that can be learned and strengthened.

This 4-hour workshop is ideal for all teams, especially those in high-pressure roles or as part of a company’s broader psychosocial risk strategy.

New in this version: Practical tools to manage stress & maintain balance, and how to reframe unhelpful thinking and strengthen emotional wellbeing.

Participants leave with proven techniques to build resilience and boost wellbeing at work and beyond.

This course is delivered on-site.

Provided

For Business

4 Hrs

Let's Talk

Smiling woman in a meeting setting, engaged with colleagues, holding a tablet.

Course Overview

On-site: Minimum 10 - Max. 20 pax

Practical Course

Available nationwide

Life Care team having a meeting, promoting collaboration and workplace wellness.

Helping participants become more self-aware is a key component of our Building Resilience training course. In this training, we focus on how to recognise and identify negative thinking and learn to reframe adversity as a challenge to overcome, as opposed to a threat. The training takes a closer look at what happens when our body is under stress and how these body reactions influence our thinking and behaviour. Participants will learn helpful strategies for stress mitigation, emotional regulation and self-control, increasing their own levels of personal resilience.

Topics Covered in this seminar:

Mental Health continuum model for understanding Mental Wellbeing
Learn strategies to improve personal levels of resilience
Learn how to identify and mitigate early signs of stress
Learn how to reframe negative thoughts
Enhance personal wellbeing
Self-care tips and tools for building resilience

Health and wellbeing are critical factors in achieving a high–performing, productive workplace.

Creating a workplace culture that promotes good mental health, where people can flourish and be their best, benefits both the individual and the workplace. LifeCare works with organisations across multiple sectors and industries, empowering their staff with the knowledge, confidence, and skills to know how to recognise and respond to someone who is struggling with their mental health.

We have developed mental health and wellbeing training packages to help improve mental health in your workplace. All our courses are delivered nationwide by qualified and experienced professionals.

get in touch

Contact our team and let's talk about the Building Resilience

statistics

Here are some stats about workplace mental wellbeing in New Zealand.

The three biggest workplace well-being challenges by The New Zealand Workplace Diversity Study 2022

81.9%

Employees’ Mental Health

75.5%

Stress

74.3%

Work/life Balance

The main causes of work and non-work-related stress by the Workplace Wellness Report 2023

72%

Workload

Workload remains the leading cause of stress/anxiety in the workplace. 80% reported by companies with 50 or more staff and 63% in companies with less than 50 staff.

39%

Long Hours

Unlike 2020 results, Long hours took the second place in the main causes of work-related stress across both business sizes (47% for 50 or more staff and 31% in fewer than 50 staff)

62%

Financial Concerns

The main cause of non-work-related stress is financial concerns (67% for businesses with more than 50 staff and 56% fewer than 50 staff)

“From a feedback perspective, the staff conducting the health checks were extremely professional and delightful. This was the first time health checks were being conducted by the business and we had some very nervous and apprehensive staff but the LifeCare team made them feel comfortable and I think they saw the value of such a service in the end.”

Sophie H at CT

“The team really appreciated the day and found it informative and interesting, the day went quickly, Tiffany kept the group well engaged and there were interesting discussions taking place.

One of my staff comes from working for the Cancer Society and has been on a number of these types of workshops, they mentioned this was by far the best they had been on. The tangible information was so helpful… the physiology of mental health, the different types of mental health concerns and giving the staff tools to recognise it and to manage it for themselves as well as their colleagues”.

Denise Meulenbroeks at SF

“I wanted to pass on great feedback from the group regarding the first training on Saturday 20/7/24, Tiffany was very good, enthusiastic and kept the good-sized group engaged from start to finish”.

Catherine Rubery at Goodman Contractors Ltd

“Fantastic facilitator to credit to her delivery. She was engaging and the feedback from the participants was great!”

Kylie Norman at Inframax Construction

“I would, without any hesitation, recommend Life Care Consultants to any organisation or individual seeking First Aid skills. Their methods are innovative, up to date and their staff friendly and extremely easy going, capable of adapting to any learning style. They are all very well equipped to provide anyone with this essential life skill. Our staff love them”

Sanja Zubcic at City Parks Services

“The training was fantastic. The tutors were great and I got some really good positive feedback from the staff who said they really enjoyed it. Thank you so much.”

June Wright at ECO Maintenance

“The presenter related to all the staff excellently, many comments made on this by both field staff and managers. Course content was also very good and what we had asked for. Considering the short notice, the service was choice and much appreciated.”

Rachel Haapu at Fulton Hogan

“Yolandi, our tutor today was bloody awesome. A wealth of knowledge and damn easy to get along with, better than every St John/Red Cross course I have attended. Keep up the good work”

Paul Clarke at Security Technician